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	<title>MY Life Results &#187; Health and Fitness</title>
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	<description>Coach Yourself for Better Results in Your Personal, Family and Business Life.</description>
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		<title>HOW TO INCREASE YOUR PRESS-UPS</title>
		<link>http://myliferesults.com/2009/11/how-to-increase-your-press-ups/</link>
		<comments>http://myliferesults.com/2009/11/how-to-increase-your-press-ups/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:26:26 +0000</pubDate>
		<dc:creator>Mamoon Yusaf</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[Make it a game.]]></description>
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		<title>HOW TO GET BACK IN SHAPE: CARDIO TRAINING</title>
		<link>http://myliferesults.com/2009/11/how-to-get-back-in-shape-cardio-training/</link>
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		<pubDate>Fri, 20 Nov 2009 17:20:01 +0000</pubDate>
		<dc:creator>Mamoon Yusaf</dc:creator>
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		<description><![CDATA[Get into shape make daily training life-style choice.]]></description>
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		<title>HOW TO GET BACK IN SHAPE: STRENGTH TRAINING</title>
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		<pubDate>Fri, 20 Nov 2009 16:47:48 +0000</pubDate>
		<dc:creator>Mamoon Yusaf</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[The simplest, most effective training plan to get back into shape and build the daily workout habit. ]]></description>
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		<title>FREE DOWNLOAD: &#8220;MAINTAIN MASSIVE MOMENTUM&#8221;</title>
		<link>http://myliferesults.com/2009/11/free-download-maintain-massive-momentum/</link>
		<comments>http://myliferesults.com/2009/11/free-download-maintain-massive-momentum/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 10:05:49 +0000</pubDate>
		<dc:creator>Mamoon Yusaf</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Personal Evolution]]></category>
		<category><![CDATA[Qur'an and Spirituality]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Student Leaders]]></category>

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		<description><![CDATA[WARNING! Extremely valuable information inside. By using it you will achieve your personal goals.]]></description>
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		<title>Fitness Blog 1</title>
		<link>http://myliferesults.com/2009/10/fitness-blog-1-test/</link>
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		<pubDate>Tue, 13 Oct 2009 13:12:36 +0000</pubDate>
		<dc:creator>Mamoon Yusaf</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[For your entertainment, here is the first week of a 16-week training plan you can get online. Follow me on my journey to discover how well it works in real life.

This is the first week of a 16 week training program I&#8217;m on to reach my goal: six-pack abs. If you want to read about [...]]]></description>
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		<title>The Secrets of Modeling for Mens&#8217; Health</title>
		<link>http://myliferesults.com/2009/08/the-secrets-of-modeling-for-mens-health/</link>
		<comments>http://myliferesults.com/2009/08/the-secrets-of-modeling-for-mens-health/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 10:39:56 +0000</pubDate>
		<dc:creator>Mamoon Yusaf</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[Success leaves clues. Find out how to know what those clues mean and apply them to your goals. ]]></description>
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