This audio download was recorded by one of the world’s foremost experts of behavioural change, Anthony Robbins’ Master Coach James Murphy. To take up coaching with a Robbins Research International coach will normally cost you around £350 per hour – because you read my blog you can get this one hour session with James for a very limited time for FREE!

THIS WILL BE OF HUGE BENEFIT TO YOU IF:

• You don’t tend to achieve all the goals you set

• You don’t have outcomes in each area of your life

• You often have loads of great ideas and plans, but don’t always follow through with action

• Want to know the process of building momentum towards your goals, so that you can consistently follow through on any goal

• Want to know how to take action towards your goals, even when you don’t feel like it.

WHAT YOU WILL LEARN:

• How to define an inspiring purpose for your life

• How to create a ‘code of conduct’ for your life – uncover the values that drive the deepest levels of your behavior

• How to set and achieve goals

• How to get yourself to take action, even when you don’t feel like it

• The “Motivational (American!) Football” technique developed by James to get you the result every time

• How to shift and change your FOCUS to stay motivated long term.

James developed these techniques based on just under 20,000 one-to-one and group coaching sessions that he’s conducted, and he’s used them himself to train for marathons (he’s done 6 and is currently training for an ultra-marathon).

As you learn these techniques I want you to ask yourself “How can I use this to achieve my personal goals in the same way James uses it to achieve his fitness goals?”

HOW TO GET AND USE THE FREE DOWNLOAD:

• Fill in the box below and press the “Subscribe” button:
  

  Your email:
  

   

• Check your email inbox, and follow the instructions to get the download

• It’s a 1-hour session with a lot of information, so listen to it once to allow your mind to absorb it

• The second time you listen to it, have a pen & paper with you, and sit down and DO the exercises James suggests – they are powerful and they work.

• Take Action towards your goals and improve your life results!

If you’re a student or young professional, you’ll probably spend a number of years living with people. You’ll either be flat sharing or in student accommodation. You’ll be living with people just because you all have to, basically because rent is high, and you can save a lot of money by sharing.  The down side to this of course, is that you have a handful of people who may or may not start off as friends, who all have totally different maps of how the world should work, sharing a living space.  This will often lead to pointless arguments, and kitchen – feuds.

Here on some tips on sharing a living space from someone who has pissed a lot of people off by accident.  Be wise. Learn from my mistakes.

1. DON’T BOTHER SHARING FOOD COSTS

It always seems like a great idea. It always breaks down after a few weeks, and it usually results in an argument, followed by everyone agreeing to not share food costs.  Save yourself the time and energy.

2. SHARE THE COST OF CLEANING PRODUCTS AND TOILET ROLE

Everybody uses these equally, even if not everyone does an equal amount of cleaning.

3. ALWAYS CLEAN UP AFTER YOURSELF

You may not have particularly high cleaning standards, but you can guarantee someone in your flat does. Everyone has a different limit for how much mess and cleaning they will tolerate.

4. SET CLEAR BOUNDARIES

This will happen naturally as the year goes on, as each flatmate accidentally annoys the other.  Nobody wants to purposely get on your nerves, so it will serve you to kindly show them what boundary to not cross.

5. KNOW THAT IF YOU HAVE NO BOUNDARIES, YOUR FLAT-MATES PROBABLY DO

They might mind if you go into their rooms, eat their stuff, use their computer, even if you wouldn’t mind them doing that with you.

6. IDEALLY GET A CLEANING ROTA AND STICK TO IT

If everyone cleans one area of the flat/house once a week, you’ll keep it in pretty decent shape. If not agree to get a cleaner in weekly to do the communal areas and split the cost.

7. IF YOU’RE LIVING WITH A DIRTY PERSON…

They’ll probably be part of the generation of men raised by women, who haven’t learned to clean their stuff up.  They’ll be of two types. Either they’ll be willing to learn what they’re doing wrong and how to build better habits, or they won’t. Find out, and decide how much you’ll tolerate and if it’s worth you living somewhere else, given the recent blogs on how your environment effects your mind.

8. AGREE ON BILLS AT THE START OF THE YEAR

It’s probably best to put each one on a different person’s name, so everyone has a stake in paying on time.

9. NEVER PUT ALL YOUR NAMES ON ONE CONTRACT

This is a landlord scam to take advantage of students by making them stay in the flat for as long as possible. It stops you from leaving with one month’s notice, because your current flatmates will have to pay your rent and/or find a replacement.